{"product_id":"sleep-hygiene-sanctuary","title":"Sleep Hygiene Sanctuary","description":"\u003cp\u003eA practical, no-gear system for building consistent sleep - built around light exposure, your bedroom environment, and a repeatable wind-down routine, not wearables or expensive tech.\u003c\/p\u003e\u003cp\u003eWalk through a bedroom audit, a morning and evening light routine, and a 14-day rollout plan that sequences the changes instead of throwing them all at you at once. Along the way you'll build a two-week sleep log to spot your own personal patterns around caffeine, naps, and weekend consistency.\u003c\/p\u003e\u003cp\u003e22 pages. Includes a bedroom audit worksheet, a two-week sleep log, and a quick reference checklist. Instant PDF download.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":53567168741741,"sku":null,"price":18.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1012\/9168\/8301\/files\/sleep-hygiene-sanctuary_77d327d8-995d-4935-a68e-7daf28ca0e8d.png?v=1784380541","url":"https:\/\/auraluxdigitalstore.com\/products\/sleep-hygiene-sanctuary","provider":"My Store","version":"1.0","type":"link"}