{"product_id":"the-7-day-nervous-system-reset","title":"The 7-Day Nervous System Reset","description":"\u003cp\u003eSeven practical techniques for calming your body and mind, one day at a time - no equipment, no jargon, just a clear daily structure.\u003c\/p\u003e\u003cp\u003eEach day introduces one technique: extended exhale breathing, brief cold exposure, physical movement, orienting and grounding, and humming or vocal techniques. By day six you're combining whichever two worked best for you, and by day seven you have an ongoing practice built from what you actually tested on yourself.\u003c\/p\u003e\u003cp\u003eThis is a wellness guide, not a medical treatment. It stays in practical, everyday-stress territory and includes a clear section on when to see a healthcare provider instead.\u003c\/p\u003e\u003cp\u003e19 pages. Includes a daily check-in worksheet and a quick reference checklist. Instant PDF download.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":53567151767917,"sku":null,"price":17.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1012\/9168\/8301\/files\/the-7-day-nervous-system-reset_8e236490-d6e9-4369-a9e3-20e58e64fe43.png?v=1784380535","url":"https:\/\/auraluxdigitalstore.com\/products\/the-7-day-nervous-system-reset","provider":"My Store","version":"1.0","type":"link"}