You already know what the Pomodoro technique is. This isn't an introduction to it. This is a 7-day protocol for the version of Pomodoro that survives your actual schedule, built around the two parts almost every explainer leaves out: matching interval length to the type of work, and a real system for logging interruptions instead of chasing them.
Twenty pages: a day-by-day week (not a vague overview), a troubleshooting table for when it stops working, a realistic timeline for what progress actually looks like by day 7, and two fillable worksheets for tracking your own intervals instead of guessing whether it's working.
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